Weigh In record (no journal entry) for 10 September 2021
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77.3 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2418 kcal
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Fat: 115.90g | Prot: 239.60g | Carbs: 100.41g.
Breakfast: Білоцерківський Творог 5%, Козуб Хлопья 7 Злаков + Семена Тыквы, Вареное Яйцо, Льняное Масло. Lunch: Утиное Мясо, Мёд, Своя Лінія Творог 5%. Dinner: Салат с Курицей. Snacks/Other: ПП Сникерс, Корона Чёрный Шоколад 56%. more...
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2776 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Semiramida_I's Weight History
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