Weigh In record (no journal entry) for 10 September 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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969 kcal
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Fat: 34.59g | Prot: 33.44g | Carbs: 133.12g.
Breakfast: Cahkwe. Lunch: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tora Bika Diety Instant Coffee, Sari Roti Roti Tawar Gandum (2), Roti. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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