Weigh In record (no journal entry) for 19 March 2014
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142.6 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 65.32g | Prot: 88.14g | Carbs: 264.52g.
Breakfast: Fettreduzierter Cappuccino, Gut & Günstig Mehrkornbrötchen, Rama Margarine, Maribel Erdbeer Konfitüre . Lunch: Fettreduzierter Cappuccino, Maggi Ravioli in Tomatensauce. Dinner: Carpaccio, Ja! Pizza Salami. Snacks/Other: Beck's Bier (330 ml), Roter Tafelwein. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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