Weigh In record (no journal entry) for 10 March 2011
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81.6 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 66.02g | Prot: 126.53g | Carbs: 23.07g.
Breakfast: Atkins Advantage Vanilla Shake Carton, heavy whipping cream, Espresso Coffee, No Calorie Sweetener Packets. Lunch: Cheese Heads Mozzarella & Cheddar String Swirls, No Calorie Sweetener Packets, Espresso Coffee, Half and Half Cream, Premium Chunk White Chicken. Snacks/Other: atkins advantage chocolate peanut butter bar, Diet Coke (Can). more...
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Losing 1.6 kg a Week
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robvk123's Weight History
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