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Happy Friday 😇
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1000 kcal
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Fat: 33.45g | Prot: 45.25g | Carbs: 128.62g.
Breakfast: Otak-Otak, Air, Nasi Goreng tanpa Daging, Aqua Air Mineral, Herbalife Shake Chocomint. Lunch: Aqua Air Mineral, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Aqua Air Mineral, ABC Kecap Manis, Tempe Goreng, Kelapa, Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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