Weigh In record (no journal entry) for 24 May 2009
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106.2 kg
Lost so far: 52.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.79g | Prot: 60.03g | Carbs: 84.82g.
Breakfast: Sugar Free Strawberry Jelly, Total 0% Nonfat Greek Strained Yogurt. Lunch: green beans, wholemeal bread, olive oil, egg. Dinner: cabbage, cauliflower, steak. Snacks/Other: Dark Rye Whole Grain Crispbread. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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