Weigh In record (no journal entry) for 10 September 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1521 kcal
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Fat: 33.75g | Prot: 89.99g | Carbs: 218.09g.
Breakfast: Yakult Yakult, Anlene Susu, Pisang, Telur, Quaker Instant Oatmeal, Herbalife Shake Chocomint. Lunch: Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), La Fonte Spaghetti-11, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ladang Lima Veggie Noodle Kale Leaves. Snacks/Other: TIMURASA Gula Aren, Anlene Susu, Chia Seed. more...
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Losing 3.5 kg a Week
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ayu fitriani's Weight History
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