Weigh In record (no journal entry) for 10 March 2011
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 47.69g | Prot: 107.61g | Carbs: 200.97g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, strawberry, grapes. Lunch: fit mac, fat free kraft cheese. Dinner: Dr Pepper (16 oz), Original Recipe Boneless Filet, Macaroni & Cheese, Biscuit. Snacks/Other: Red Delicious Apple, budig, laughing cow, right bites. more...
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Gaining 4.8 kg a Week
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kdo090578's Weight History
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