Weigh In record (no journal entry) for 09 September 2021
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1077 kcal
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Fat: 53.90g | Prot: 100.33g | Carbs: 45.53g.
Breakfast: Power One Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Real Ricota Fresca Prensada, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Tomates. Dinner: Filé Mignon Grelhado, Rúcula. Snacks/Other: Castanhas-do-Pará, Flormel Bolinha de Doce de Leite com Coco, Churros, Power Supplements Sineflex, Real Ricota Fresca Prensada, Café, Guimarães Mini Pé de Moleque. more...
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132 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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duanyduarte's Weight History
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