|
22.2
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1144 kcal
|
Fat: 67.90g | Prot: 78.57g | Carbs: 69.27g.
Breakfast: 栗本紫地瓜, 花椰菜, 茭白, 煎雞蛋, 加工瑞士芝士. Lunch: 飯, 肉燥, 冬瓜, 炒空心菜. Dinner: 乾烤花生（加鹽）, 餅乾, 金針菇, 植物油, 臭豆腐. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|