Weigh In record (no journal entry) for 10 September 2021
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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754 kcal
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Fat: 19.00g | Prot: 72.00g | Carbs: 83.00g.
Lunch: Roma Sari Gandum. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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siapa ajadah ekwkek's Weight History
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