Weigh In record (no journal entry) for 09 September 2021
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110.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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558 kcal
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Fat: 48.86g | Prot: 25.83g | Carbs: 3.10g.
Breakfast: Nescafe Classic, Butter (Salted) , Scrambled Egg . Dinner: Nescafe Classic, Butter , Hard-Boiled Egg . more...
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Losing 0.0 kg a Week
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