Weigh In record (no journal entry) for 09 September 2021
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108.9 kg
Lost so far: 4.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1423 kcal
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Fat: 15.47g | Prot: 36.61g | Carbs: 179.16g.
Lunch: Asia Green Garden Gyoza Gemüse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Weißbier, Äpfel. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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