GildoFerreira's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

88 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 March 2014:

491 kcal

Fat: 2.80g | Prot: 21.70g | Carbs: 97.45g. Breakfast: Melão Amarelo, Banana. Lunch: Tio João Arroz Branco, Camil Feijão Branco. Dinner: Galinhada, Inhame (com Sal, Escorrido, Cozido, Fervido). more...

2467 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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GildoFerreira's Journal, 19 Mar 14

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GildoFerreira's Weight History