Weigh In record (no journal entry) for 09 September 2021
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1046 kcal
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Fat: 53.94g | Prot: 51.69g | Carbs: 87.21g.
Breakfast: Bananas , Peanut Butter, Honeycrisp Apples, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Frigo Cheese Heads Original String Cheese, Great Value Thinly Sliced Oven Roasted Turkey Breast. Dinner: Butter , Birds Eye Steamfresh Sweet Mini Corn on the Cob, Ham (Whole, Cured) , Great Value Sliced Beets. more...
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Losing 1.6 kg a Week
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