Weigh In record (no journal entry) for 09 September 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1539 kcal
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Fat: 71.31g | Prot: 79.68g | Carbs: 154.34g.
Breakfast: Авокадо, Сильпо Лосось Слабосоленый, Vito Грано Хлеб Низкокалорийный . Lunch: Гречка Отварная. Dinner: Roshen Красный Мак, Скумбрия Запеченная. Snacks/Other: Груши. more...
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Losing 3.5 kg a Week
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vasilevskays's Weight History
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