Weigh In record (no journal entry) for 19 March 2014
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85.0 kg
Lost so far: 0.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 37.36g | Prot: 60.29g | Carbs: 130.00g.
Breakfast: Chiquita Mini Banana, Nutrilite Protein Bar - Chocolate Delight, Zija Supermix, Tea Presweetened with Low Calorie Sweetener. Lunch: Strawberries, Shepherd's Pie with Beef. Dinner: Renee's Gourmet Vinaigrette Asian Sesame, Trader Joe's Light Feta Cheese, Drained Mandarin Orange (Canned or Frozen), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Zija Xm+. more...
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2558 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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Abbytown's Weight History
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