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Ik ben terug en moet goed werken.
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2022 kcal
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Fat: 95.26g | Prot: 81.28g | Carbs: 211.22g.
Breakfast: Kip of Kalkoen Salade, Roggebrood, Oploskoffie (Poeder). Lunch: Gerookte Zalm, Chavroux Geitenkaas, Pekkelvlees met Linzen. Dinner: Gemengde Sla, Vandemoortele Vinaigrette Moutarde. Snacks/Other: Coca-Cola Coca-Cola Zero, Cake, Aldi Olé, Banaan, Koekje, Koffie met Melk en Suiker. more...
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2478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Music playing - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Housework - 8 hours. more...
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Gaining 0.3 kg a Week
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Bolke1972's Weight History
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