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Weighed in at tops at 127.8 Down 1.2
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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920 kcal
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Fat: 54.22g | Prot: 35.15g | Carbs: 76.09g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg , Hashed Brown Potatoes , Coffee. Lunch: Chocolate Cupcake with Icing or Filling, Coffee. Dinner: Sabra Roasted Red Pepper Hummus, Carl Buddig Honey Ham with Natural Juices, Green Peppers . more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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