Weigh In record (no journal entry) for 09 September 2021
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1952 kcal
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Fat: 124.12g | Prot: 109.36g | Carbs: 184.09g.
Breakfast: Waffle House Hashbrowns, Waffle House Texas Cheesesteak Melt. Lunch: Quest Birthday Cake Protein Bar. Dinner: Baby Spinach, Wholly Guacamole Classic Guacamole, Sugardale Pepperoni Slices, Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Nature's Own 100% Whole Grain Bread (26g), Jif To Go Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 5.1 kg a Week
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dwightstelly's Weight History
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