Weigh In record (no journal entry) for 09 September 2021
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87.5 kg
Lost so far: 12.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1244 kcal
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Fat: 28.34g | Prot: 78.21g | Carbs: 175.72g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Panco Pão 100% Integral Zero, Walmart Queijo Mussarela, Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light Maracujá, Banana Prata. Snacks/Other: Club Social Biscoito Salgado, Paçoca Caseira (Doces Léo). more...
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Losing 1.4 kg a Week
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luanasoares.india's Weight History
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