Weigh In record (no journal entry) for 09 September 2021
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1198 kcal
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Fat: 72.50g | Prot: 66.00g | Carbs: 44.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, Kroger Fully Cooked Bacon, Waffle House Cheesesteak Omelet. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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