Weigh In record (no journal entry) for 09 September 2021
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95.0 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1908 kcal
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Fat: 99.74g | Prot: 112.25g | Carbs: 126.41g.
Breakfast: Nectarine, Borden Deli Swiss Cheese In Slice (10), Sliced Ham (Regular, Approx. 11% Fat), Egg Yolk, Egg, Butter , Milton's Craft Bakers Bread , Coffee with Milk and Sugar. Lunch: Cooked Broccoli (from Frozen), Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods , Fried Rice. Dinner: Zucchini , Green Peppers , Mushrooms, Pesto Sauce, Spaghetti, Salmon. Snacks/Other: Almond Butter, Apple, Coffee with Milk and Sugar, Greek Yogurt. more...
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2354 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.1 kg a Week
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