Weigh In record (no journal entry) for 09 September 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1373 kcal
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Fat: 60.08g | Prot: 81.75g | Carbs: 130.94g.
Breakfast: Palta, Castaño Pan Molde Integral, Café con Leche Descremada. Lunch: Manzanas Fuji, Aceitunas Negras, Lechuga, Cazuela de Pollo. Dinner: Cazuela de Ave. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Colun Queso Mantecoso Río Bueno, Taco de Maíz, Soprole Protein +. more...
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2138 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mefoltrufia's Weight History
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