Weigh In record (no journal entry) for 08 September 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2187 kcal
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Fat: 44.28g | Prot: 193.11g | Carbs: 257.93g.
Breakfast: Crownfield Crunchy Muesli, Milbona Dessert Proteico al Cioccolato, Latte Arborea Ayo, Fage Yogurt Greco Total 0%, Certossa Gallette di Farro Bio, Banana, Certossa Gallette di Farro Bio, Noci. Lunch: Olio Extra Vergine di Oliva, Gallo Bontà Pronte 3 Cereali, Fave Bollite. Dinner: Certossa Gallette di Farro Bio, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Lenticchie Nere I Fornai Siciliani. Snacks/Other: Foodspring Protein Cream Cocco, Crownfield Crunchy Muesli, Latte Arborea Ayo, Milbona Dessert Proteico Vaniglia, Mela, Wasa Original, Lenti Gran Fesa di Tacchino Arrosto. more...
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Losing 4.6 kg a Week
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Capricorno79's Weight History
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