EyesoftheBlueDog's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

56.3 kg Lost so far: 5.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

884 kcal

Fat: 51.97g | Prot: 40.53g | Carbs: 75.55g. Breakfast: Zespri SunGold Kiwifruit, Aquafaba waffles. Lunch: Legal Sea Foods New England Clam Chowder. Dinner: Watermelon , Tomatoes, King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. more...