Weigh In record (no journal entry) for 09 September 2021
|
80.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
672 kcal
|
Fat: 22.37g | Prot: 16.41g | Carbs: 105.42g.
Breakfast: Water, Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Coffee, Whole Milk. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil, Apples. Snacks/Other: Utz Extra Dark Specials Pretzels, Ocean Spray 100% Juice Cranberry. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|