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nimbang sebelum buka puasa :)
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110 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1820 kcal
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Fat: 70.71g | Prot: 99.65g | Carbs: 200.76g.
Dinner: Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pakcoy, Indofood Bumbu Racik Ayam Goreng. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pempek Kapal Selam, Kayu Manis, Prochiz Cheddar Cheese, Apel Fuji, Sari Roti Roti Tawar Gandum (1), Es Teh Tawar, Chia Seed, House Of Organix Natural Roasted Almond, Biji Labu, Ladang Lima Healthy Cookies Blackmond, Roma Malkist Keju Tabur. more...
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Losing 1.2 kg a Week
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sehatselaluyuks's Weight History
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