Weigh In record (no journal entry) for 09 September 2021
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1204 kcal
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Fat: 28.35g | Prot: 67.87g | Carbs: 171.50g.
Breakfast: Ceres Ceres Classic, Sari Roti Roti Tawar (2). Lunch: Tumis Buncis, Nasi Putih, Indofood Bumbu Rendang, Dada Ayam. Dinner: Regal Marie, Nangka. Snacks/Other: Nanas, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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belindaaaaat's Weight History
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