Weigh In record (no journal entry) for 09 September 2021
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94.6 kg
Lost so far: 5.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3573 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 19 hours and 27 minutes, Sleeping - 2 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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