Weigh In record (no journal entry) for 09 September 2021
|
100.2 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1459 kcal
|
Fat: 63.28g | Prot: 78.00g | Carbs: 154.46g.
Breakfast: HEB Apple Gouda Chicken Sausage, Eggland's Best Large Grade A Eggs, Sara Lee Artesano Golden Wheat Bakery Bread, Activia Mixed Berry Yogurt. Lunch: Nectarines , Brunswick Sardines in Spring Water, Grits. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Polaner Sugar Free Concord Grape Jelly with Fiber, Kellogg's Buttermilk Waffles, Maranatha Almond Butter No Sugar or Salt Added. Snacks/Other: Great Value Vanilla Ice Cream Cups, Sheila G's Brownie Brittle. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|