Weigh In record (no journal entry) for 09 September 2021
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1730 kcal
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Fat: 70.89g | Prot: 70.87g | Carbs: 206.25g.
Breakfast: Salam, Salatalık (Soyulmuş), Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Menemen, Tam Buğday Ekmeği. Lunch: Dost Ayran, Domatesli Etsiz Spagetti. more...
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Losing 2.8 kg a Week
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diaryofhaze's Weight History
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