Weigh In record (no journal entry) for 19 March 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 86.50g | Prot: 75.48g | Carbs: 262.19g.
Breakfast: Ritter Sport Voll Nuss, REWE American Sandwich, Gekochtes Ei, Nutella Nutella, Kaffee mit Milch. Lunch: Lidl Combino Gnocchi Pomodoro. Dinner: REWE Geflügelsalat, Gouda, Tee mit Milch, Mehrkornbrot. Snacks/Other: Feurich Salzstangen, Müller Joghurt mit der Ecke Kirsche. more...
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2941 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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windfreak's Weight History
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