Weigh In record (no journal entry) for 07 March 2011
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93.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 70.86g | Prot: 91.02g | Carbs: 247.39g.
Breakfast: Blueberry Muffins, Blueberry Muffins. Lunch: 6" Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Popcorn Shrimp, Potato French Fries, Baked Breaded or Battered Cod. Snacks/Other: Light Beer, Coffee with Sugar, Coffee with Sugar, Milk Chocolate Candies, Chocolate Chip Cookies (with Butter). more...
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2753 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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wolfsage's Weight History
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