Weigh In record (no journal entry) for 09 September 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1430 kcal
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Fat: 57.41g | Prot: 72.11g | Carbs: 154.91g.
Breakfast: Ovo (Inteiro), Piraquê Biscoito Salgado Água Gergelim , Lacta Chocolate Intense 60% Menta, Mamão Papaia. Lunch: Morangos, Manga Palmer, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Liv Up Frango Ao Molho de Curry e Cúrcuma. Dinner: Pipoca, Lacta Chocolate Intense 60% Menta, Heineken Cerveja, Peito de Frango, Itambé Requeijão Cremoso, Nestlé Creme de Leite, Purê de Abóbora. Snacks/Other: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Pão Francês. more...
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1950 kcal
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Exercise:
Reading - 15 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 11 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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kenyamoyle's Weight History
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