Weigh In record (no journal entry) for 09 September 2021
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106.6 kg
Lost so far: 7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1549 kcal
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Fat: 66.71g | Prot: 74.45g | Carbs: 154.87g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Lidl Schinken-Käse-Croissant, Kaffee, Malzbrot. Lunch: Schweinebraten (Nur mager gegessen), Physalis, Schafskäse, Cocktailtomaten. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Nu3 Yacon Sirup. Snacks/Other: Apfel, Physalis. more...
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Losing 7.7 kg a Week
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Der von der Küste's Weight History
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