Weigh In record (no journal entry) for 09 September 2021
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98.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3250 kcal
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Fat: 153.00g | Prot: 132.28g | Carbs: 332.37g.
Breakfast: Erdnussbutter, Aldi Trauben Kernlos, Rama Rama, Gekochtes Ei, Vollkorntoast. Lunch: Chio Tortilla Chips Nacho Cheese , Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Losing 7.7 kg a Week
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