Weigh In record (no journal entry) for 09 September 2021
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1104 kcal
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Fat: 45.84g | Prot: 33.15g | Carbs: 140.42g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Milch (Vollmilch), Kaffee, Zucker, Hofer Speckstangerl. Dinner: Billa Laugenstangerl. Snacks/Other: Merci Riegel, Coca-Cola Coca-Cola (Dose). more...
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steady weight
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