Weigh In record (no journal entry) for 19 March 2014
|
76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3357 kcal
|
Fat: 81.73g | Prot: 298.29g | Carbs: 387.44g.
Breakfast: MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: S&W Kidney Beans (50% Less Sodium), Olive Oil, Broccoli, Lightlife Foods Organic Tempeh - Soy, Minced Garlic. Dinner: Field Roast Smoked Apple Sage Sausages, Broccoli. Snacks/Other: Double Chocolate Chunk, Alvarado Street Bakery Sprouted Whole Wheat Bread, P28 High Protein Bread, Now Sports Carbo Gain, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|