Weigh In record (no journal entry) for 09 September 2021
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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825 kcal
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Fat: 18.40g | Prot: 45.71g | Carbs: 118.46g.
Breakfast: Milbona Leche Desnatada, Kaffee. Lunch: DIA Tomate Frito, Milbona Queso de Untar Light, Gallo Ñoquis Bolitas de Patata. Dinner: Essiggurken, DIA Mayonesa Light , DIA Atún al Natural. Snacks/Other: Karotten, Wassermelone. more...
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Losing 1.4 kg a Week
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lissy.pk's Weight History
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