Weigh In record (no journal entry) for 19 March 2014
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107.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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2173 kcal
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Fat: 83.46g | Prot: 96.70g | Carbs: 217.46g.
Breakfast: Coffee with Cream, Publix 2% Milk, Oatmeal, Butter (Salted). Lunch: Dole Bananas, Tea (Brewed), 14" Pepperoni Pizza, Giant Food Bananas (Large). Dinner: Cabernet Sauvignon Wine, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Classico Sweet Basil Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Barilla Jumbo Shells Pasta. more...
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3624 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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