Weigh In record (no journal entry) for 09 September 2021
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1480 kcal
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Fat: 50.44g | Prot: 81.01g | Carbs: 181.35g.
Breakfast: Помидоры, Брынза, Сыр Сулугуни, Лаваш. Lunch: Салат Овощной с Маслом, Гречка Вареная, Куриная Грудка в Соевом Соусе. Dinner: Сильпо Виноград Кишмиш, Персик Персик, Danone Активия Супер Злаки. more...
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Losing 5.6 kg a Week
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innagavriljuk1996's Weight History
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