Weigh In record (no journal entry) for 09 September 2021
|
90.9 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
4395 kcal
|
Fat: 81.29g | Prot: 135.97g | Carbs: 366.85g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: Marks & Spencer Classic Side Salad, Princes Mackerel Fillets in a Rich Tomato Sauce, Kingsmill White Loaf Medium. Dinner: Chip Shop Chips, Tesco Beef Lasagne (100g), Asda Hot & Spicy Chicken Wings. Snacks/Other: Merlot Wine , Corona Corona Extra, Whey Protein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|