Weigh In record (no journal entry) for 19 March 2014
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149.2 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.45g | Prot: 77.94g | Carbs: 96.24g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns. Lunch: Pollo Tropical Cilantro Garlic Sauce, Pollo Tropical Boneless Chicken Breast (4 oz), Green String Beans. Dinner: Lagunitas Lagunitas IPA. more...
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Losing 3.2 kg a Week
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