Weigh In record (no journal entry) for 09 September 2021
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2759 kcal
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Fat: 102.11g | Prot: 163.86g | Carbs: 260.87g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Cornetto al Cioccolato. Lunch: Vallericca Insalata Sfiziosa , Aceto Balsamico, Pane Multicereali, Milbona Skyrella. Dinner: Vino Rosso da Tavola, Val Serena Vin Santo, Aia Croccanti Arrosticini di Pollo, Sapori Cantuccini, Olio Extra Vergine di Oliva, Biscotto Integrale, Pomodori Ciliegini. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Pane d'avena, Ringo Vaniglia. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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