Weigh In record (no journal entry) for 09 September 2021
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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762 kcal
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Fat: 25.08g | Prot: 78.86g | Carbs: 58.29g.
Breakfast: Penny Markt Puten-Zwiebel-Mettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Meine Metzgerei Schweinegulasch, Sojabohnen (Reife Samen, Gebrüht, Gekocht). Dinner: Kaufland Granatapfelkerne, Hatherwood Kabeljaufilets in Knuspriger Panade, Vollkorntoast. more...
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1761 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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