fretli's Journal, 09 Sep 21

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Weigh In record (no journal entry) for 09 September 2021

85.3 kg Lost so far: 1.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1475 kcal

Fat: 49.09g | Prot: 89.22g | Carbs: 175.33g. Breakfast: Amsport High Protein Vanille, Mozzarella, Weizenbrötchen, Ja! Frischkäse mit Kräutern. Lunch: Mischgemüse, Kartoffeln. Dinner: Heidelbeeren, Wassermelone. Snacks/Other: Tomaten. more...

2287 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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09 Sep 21 by member: fretli


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fretli's Journal, 09 Sep 21

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