Weigh In record (no journal entry) for 09 September 2021
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100 kg
Lost so far: 35.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1606 kcal
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Fat: 84.58g | Prot: 168.93g | Carbs: 46.97g.
Breakfast: Gut für Dich Putenbrust mit Kräuter, Sauder Gmbh Wiener Würstchen, Milram Skyr Käse-Happen Frostkauf, Möhren, Mandeln. Lunch: Mandeln, Harbour Salmon Co. Lachsfilet, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: VeHappy Mandel Drink Ungesüßt, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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