Weigh In record (no journal entry) for 09 September 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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492 kcal
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Fat: 4.40g | Prot: 37.97g | Carbs: 67.37g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Basmati, Selada Daun Hijau. Dinner: Sunpride Nanas Madu, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Apel, Stroberi, Melon. more...
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1763 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vika Ismaya's Weight History
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