Weigh In record (no journal entry) for 19 March 2014
|
93.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
|
|
2229 kcal
|
Fat: 51.09g | Prot: 271.90g | Carbs: 179.70g.
Breakfast: Water, Golden Delicious Apples, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), MuscleTech Phase8, Water, Quaker 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: Sun Chips Harvest Cheddar, Apples, Rivalus Promasil, Kar's Kar's Nut 'N Yogurt Trail Mix (Unsalted), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), StarKist Solid White Albacore Tuna Fillet. Dinner: Litehouse Foods Yogurt Ranch with Kefir, Fresh'n Easy Garden Salad, Fresh & Easy Boneless Beef Top Sirloin Steak, Fitaid Fitaid. Snacks/Other: Rivalus Promasil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Water, Water. more...
|
|
2654 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|